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I have 2 degenerated discs and find relief in 'facet injections'. I've had two. The first one lasted about 15 months. I also utilize an inversion table every morning as soon as I'm up. This has given me my life back. And yes, I am tall too. Working on ladders maintaining helicopters has...
If you can get past the shirt, you might consider this information. I converted my front brakes to disc and don't regret it.
https://www.youtube.com/watch?v=LdGYxhbdvdQ
Try here:
http://www.lawsonproducts.com/Body-Bolts-Nuts/Body-Hardware/Automotive/AT100160.lpc
Lawson Products
I have never been disappointed with their products. Their drill bits and taps and dies are absolute best quality.
HTH
Thanks! Served in Nam a the end of the war with the U.S. Army. Was shuffled to 3 different divisions as we supported the ARVNs and Korean army with our Chinooks. That was long ago and far away. Should have bought a 340 'Cuda when I got home in '72!