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Honda 2.4 VTEC actuator (sorry non-Mopar question)

roadrunnerh

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It looks like I'll be doing one of these in the '07 CR-V (the kids' car).
The motor rattles up top when cold and idling, runs smooth when driving.
Have any of you wrenched on one of these? I watched a YT video, it seems fairly easy?
The job requires removing brackets/valve cover/find TDC/remove exhaust cam sprocket/remove actuator on intake cam.
 
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