You are just poisoning yourself with suppliments, eat as raw as possible, get a H.P. Blender and throw in a Pineapple followed by all your favorite vegetables , i use a brocoli, a celleri, a cucumber and baby spinach. Breakfast sees 4 eggs, no yoke, oatmeal and an orange. Supper is sardines on a sliced up tomato and and half a chopped onion. I snack on popcorn and frozen blueberries sprinkled with cacao powder. I have accepted that at 60 i have limited energy as well as slow recovery. I exercise 5 minutes every day.
I think I would rather die early than eat sardines every day.
We all have our methods, I eat red meat once a week, I would like to eat it every day but then I may not live long enough to continue eating it, and I only live all week for that 1 day, everything else is to make up the time until I get ot eat steak again..
seriously though if that diet fulfills you and satisfies you and you dont miss anything or crave it or go without, than that is great, but i have to enjoy eating, tonight I had a nice piece of salmon with no skin, some sauteed pees, onions, and mushrooms, a slice a rye bread toasted on the griddle wiped in olive oil and garlic. A glass of red wine and some seltzer water that I took up to do my workout...
the night before was steak night, had my 12oz of steak (may have been 16 oz, but my sale is broken on sundays) and some roasted to perfect brussel sprouts and asparagus, again red wine...
night before broccoli and carrots with a thick soup
night before pizza with grilled chicken banana peppers, and pineapple
Its not hard to eat right, but i feel like some people get tied up in it and forget to enjoy your meals, not talking about you specifically, just looking at your menu I think I would rather shut my pecker in the window....... again...
