Research confirms that drinking gives you the same relaxing benefits as yoga does . . .
SavasanaPosition of total relaxation.
Balasana - Position that brings the sensation of peace and calm.
Setu Bandha Sarvangasana - This position calms the brain and heals tired legs.
Marjayasana Position stimulates the midriff area and the spinal column.
Halasana Excellent for back pain and insomnia.
Dolphin Excellent for the shoulder area, thorax, legs, and arms.
Salambhasana Great exercise to stimulate the lumbar area, legs, and arms.
Ananda Balasana This position is great for massaging the hip area.
Malasana This position, for ankles and back muscles.
SavasanaPosition of total relaxation.
Balasana - Position that brings the sensation of peace and calm.
Setu Bandha Sarvangasana - This position calms the brain and heals tired legs.
Marjayasana Position stimulates the midriff area and the spinal column.
Halasana Excellent for back pain and insomnia.
Dolphin Excellent for the shoulder area, thorax, legs, and arms.
Salambhasana Great exercise to stimulate the lumbar area, legs, and arms.
Ananda Balasana This position is great for massaging the hip area.
Malasana This position, for ankles and back muscles.
ink banana:
