This is the seventh month of my dieting down twenty five pounds pretty happy about that. Feeling great and heath has improved. Linda to has been loosing weight since early last year. Other than blowing a hole in our clothing budget we are doing great.
Just eat healthy and less red meat and fat. Plus our motivation has been Weight Watchers which has motivated us to stick with weekly weigh ins and diet education. I still eat the things I like a couple times a week even three beers and Margareta's and I still am making progress. It is tough to eat the healthy stuff but as I say its been well worth it.
"Live to eat or eat to live"
Just eat healthy and less red meat and fat. Plus our motivation has been Weight Watchers which has motivated us to stick with weekly weigh ins and diet education. I still eat the things I like a couple times a week even three beers and Margareta's and I still am making progress. It is tough to eat the healthy stuff but as I say its been well worth it.
"Live to eat or eat to live"