Exercise for people over 60

[bm02tj]

Begin by standing on a comfortable surface where you have plenty of room at each side
With a 5-lb potato bag in each hand extend your arms straight out from your sides and hold them there as long as you can
Try to reach a full minute and then relax
Each day you'll find that you can hold this position for just a bit longer
After a couple of weeks move up to a 10-lb potato bags
Then try 50-lb potato bags and eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute (I'm at this lievel)
After you fill confident at that level ,put a potato in each bag

 

[mopar 3 B]

Finding a 100 potato bag maybe plenty of exercise.

 

[hemiman426]

i walk everyday around the block twice,lift weights do yard work and im 57,but dont smoke or drink,ya i live a dull life

 

[WileE]

I got a better idea of exercise for us.

 

[GetX'd]

I tried it. Believe it or not it works - well I haven’t put the potatoe in yet......

 

[Brandy]

I think outside the box....I ate the potatoes and carried them around for several hours while thinking.." I don't need no stinking bags.."

 

[WileE]

Does potato chip bags qualify ? (After I've eaten the entire contents, of course ).

 

[Skytrooper]

12 ounce curls work best for me...