What I'm wondering is how can a couple ten thousandths of an inch matter when the cam companies call out for the same valve spring for several different cams, with different durations, and different valve lifts. I also want to know if anyone uses the valve springs that come with new heads, or do people just chuck those?
This could get detailed, but I'll keep this very high level: The ONLY JOB of a valve spring is to keep the valve following the cam profile. In very general terms, if it does that, then you are fine. As a cam profile and/ or RPM increase, then the spring must be stronger to keep the lifter from doing a "ski slope jump" off the peak of the cam. That's bad. There are all kinds of details to worry about at high RPM. For example, springs get some sideways harmonics, and designing the height so they are NEAR but not at, coil bind will reduce that. There are many more details that could be discussed too.
The bottom line is spring pressure is not like horsepower - more is not always better. But as long as the spring works to keep the valve following the cam profile, you are fine. Most of our street engines don't get stressed in RPM to a point where we need to be that crazy about the specs. For that reason, many springs will work for an average street engine. 100# "ish" closed and 300# "ish" open woks for a broad flat tappet range. If you have a roller cam, then spring pressures need to be upped a little bit. (If you are building a high RPM race engine, then ignore this post and sweat the details.)
Like Trick Flow, for instance, sells several different part numbers of the same head, but one will have "Hydraulic roller" valve springs, and another will have "Hydraulic flat tappet" springs. WTF does that mean?
A flat tappet cam has a lifter with a (nearly) flat bottom that rides directly on the cam. It spins and does stuff to avoid wear, but you have metal on metal and wear can be an issue. A roller cam has a lifter with a little wheel on it and it (somewhat) rolls on the cam, leading to much reduced wear.
Generally, all our old cars had flat tappet cams, and all new cars have roller cams. But they make retrofit kits that allow builders to put roller cams into old engines. In general, roller cam engines have stronger springs.
There is LOTS missing in the above details, but hopefully that covers some very high level basics.
