40 yrs ago it was sprint for 110yds,coast 220, then sprint last 110. Then, soon after it was an all-out sprint for 440yds in the 1/4 mile.Rip.
Even more an achievement when you consider that there really wasn't gear for distance runners.
He did it in an old pair of sneakers.
Track shoes 50+ who were stiff cardboard(?) with spikes underneath,lol. Used to run on cinders, rubberized asphalt was a luxury!Rip.
Even more an achievement when you consider that there really wasn't gear for distance runners.
He did it in an old pair of sneakers.