Tried ice. It made the muscle spasms moreLay flat on the floor, face down.
Large ice pack, or bag of ice on back.
When you can prick pins into your back, and not feel them, time to get up, find a well supported chair, and sit straight for a bit.
No quick movements, except to administer 1oz pain relievement shooters...
$35.00 delivery fee. I'll pass.Really feel for you bro - not my back - but other nerve related issues near killed me back a few and for about 10 years. Ok now to a degree. But c‘mon my man beer and such delivery is a cottage industry these days. No need to go without. Stock up - just search your area for beer or whatever ”near me”. You’ll have lots of options.
A few down, 12 pack in the fridge. My friendIf you don’t have a few beers in your belly by now and a stock in the fridge - I’m starting to not feel sorry for your pain any longer - but for your mental capacity….