The engine on my 3 litre had developed a slight tick more noticeable under load. On tickover I could hear an exhaust leak around the manifold and set about checking the manifold nuts and then manifold to exhaust pipe without improvement.
The situation deteriorated and I discovered the leak was coming from No.6 spark plug.
https://roverp5.proboards.com/thread/4792/exhaust-leak-spark-plug
Sounds like my problem.
Guess after the weekend i will know whats exactly wrong.