I did "jute 3/8" fiber insulation under/behind the rear seat, between the trunk & cabin, under the package tray & under the carpeting, none in the roof trunk or doors yet & I will use Duplicolor spray/roll-on bed liner in the trunk, after some POR-15 1st as primer, then do the doors, firewall, roof & quarters with some Dyna-mat latter when I tear the car apart "again", before I finally go to paint it... The insulation under/behind the rear seat, package tray & carpeting, made a world of difference in sound, I don't know about the heat yet, I haven't driven the car much lately for any long period of time, I think it will help a bunch, also it makes the carpeting seem much more plush & cushy too... I know a few people that have issues with the stick on/glue on stuff, that's why I used the Jute pad, wear I could, it's actually not any heavier than the stick on type stuff... I do care about all the extra weight, that I add, I spent a ton of money on aluminum & fiberglass stuff to lighten up the car & I don't want to just add it back to the car, in insulation... Have fun & Happy Mopaing...